Fred Posner dot com

My beautiful bride

Saturday, Yeni and I will be celebrating our first wedding Anniversary. Of course, we could think of no better place to go than Disney World – after all, we go there quite a bit (Florida Annual Pass has it’s privileges). Anyway…

Yeni’s always been fascinated by these beautiful cakes that have become popular. She watches Food Network non-stop and just loves that cakes can be very custom and yet very beautiful. When we got married in May, she had made a stuffed mini-cake, as our wedding was very small and we wanted to keep costs down (plus she didn’t know I had a surprise Courtney Clark cake waiting for us ).

Luckily, around Christmas time, Yeni decided to try and make these cakes on her own. The good news? She’s amazing. I know I’m biased, but it is awesome to see her make these cakes. The bad news? The cakes don’t just look good, they taste REALLY good. And of course, this means that it’s been even harder to lose this big ol’ gut I’m carrying around. Ugh. Plus the house always smells incredible, so I’m consistently hungry… but I digress.

Read the rest of this entry »

My wife has been baking like a woman possessed… and let me tell you. These cakes taste even better than they look.

It must be the Corn Syrup

I’ve been saying this for years… and so has many other people. Lot’s of times, friends just said it was a conspiracy theory or some BS thought… but now scientists from Princeton University have conducted research on High Fructose Corn Syrup. The results? Increased weight gain with High Fructose Corn Syrup versus Sugar. Calorie intake was the same, but High Fructose Corn Syrup caused increased weight gain.

A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain

by Hilary Parker

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.

In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States. Read the rest of this entry »

Yeni in her studio.

Lately, thanks to our newly purchased Kitchen-Aid mixer, I have been eating well — very well. Although I guess that depends on your definition of what “eating well” means. If it means eating low calorie, very healthy meals, then no. If it means eating delicious cakes and desserts that make your mouth water, then YES — I have been eating very well.

Yeni loves those cake shows and well, I truly think she’s a natural. Not only are the cakes great looking, they also taste out of this world. Add this to the homemade cannoli and well, simply put, I’m a lucky man. Lucky man.

For more pictures of the cake (you have to see the little fondant bear), check out the album posted on my picasa account.

I miss my friend.

Welcome back my friends to the show that never ends And in no random order…

qxork.com

So, you ever give out an email address and the person questions the spelling, asks you to repeat the work, or just in someway makes it a non-pleasurable experience? Of course you have… Well, after explaining that it was “m like mary” and “2 r’s in Forrest” for the last time, I decided to get a really small domain with letters that don’t sound like other letters (ie no m, n, c, d, e, t, etc.).

Since there weren’t many 3 or 4 letter domains to be found, the new domain is… q x o r k. “Hi, I’m Fred. Send it to Fred at q x o r k dot com.” Yes, it doesn’t pronounce. Yes it doesn’t mean anything… but also… Yes, it’s easy to say clearly on the first time. There’s not much to the site… think of it as a Fred Posner gateway if you will… with links to my sites and contact information. Check it out at www.qxork.com.

INS

Ah, nothing brings a sense of wonder to me than the effectiveness of our Federal Government. Read the rest of this entry »

Baby Forrest and Thin Fred

Ah… getting older. I’ve noticed that as I have aged, the hair line recedes and the gut expands. Not truly the look I dreamed about as I pictured myself approaching forty, but the look I’ve achieved nonetheless. Speaking of forty…

Jimmy Buffett’s “A Pirate Looks at Forty” remains one of my all time favorite songs. I don’t know why, but for more than 20 years I just have simply loved that song. The thought of now being closer to 40 than 30 brings a different appreciation of the song… and well… just is simply an odd feeling. Anyway, as usual I digress…

So, as I’ve gotten older, I’ve well… I’ve become more rotund. I’ve posted and written about it many times. Hell, I even have a website called Fat Freddy Says. But the reality remains, that I’m bigger than I want to be and it’s not my coat that makes me look fat. The other month, Yeni and I bought a Read the rest of this entry »

So I’m flying the trip from Hell this weekend to visit my cousins in Eugene, OR. Will be great to see them, and to get there I will fly from Gainesville to Charlotte… Charlotte to Phoenix… Phoenix to Eugene… then Eugene to Las Vegas… Las Vegas to Charlotte… and Charlotte to Gainesville.

I’m on leg one and when I landed in Charlotte, the power went out. So, after about 10 minutes all the computers came back on and 60 minutes later the air has yet to return. It’s a full flight, so I pitty the person who gets to sit next to Mr. Sweaty Fred.

I did download a movie to the iPhone so hopefully the next flight may seem a little better. Oh, the shirt? In honor of my good friend and fellow Voip Tech Chat buddy, Patrick. (By the way, new podcast was posted this week)

The 2008 Mother of May Weekend has come and gone — with only pictures and memories remaining.

I’ve posted the pictures on my picasa page, located here:

• http://picasaweb.google.com/fatfreddysays/MotherSDay2008

I think some of the photos of Grandma, Yeni, Mom, and my sister are the best. I love the one of my sister at the computer and of some of the ones of Yeni really came out nice in black and white.

Day 3 of eating “right” and I think the fiber is starting to get to me… but that’s a story for another day.

Thursday will be mom’s [censored]th birthday and I’m riding the bike down to South Florida to celebrate mom’s birthday, grandma’s birthday, and Mother’s day in what I would like to call The Mother of May Weekends.

So besides a great weekend to catch up with my mother, father, grandmother, sister, and girlfriend (she’ll be flying in to try Joe’s for the first time), I’m looking to The Mother of May Weekends as a Sayonara to fat…

Why Sayonara to fat? Well, I had been really good about dropping some of that weight I had gained but over the last 2 months managed to pack on about 10 extra pounds. So, to quote my favorite song writer… Come Monday it will be Allright… Allright for the gym that is.

Let the workouts begin.