Last train to atkins

Since Forrest died, I’ve put on 15 pounds or so and it’s time to get back to losing weight again. I was doing pretty well… lost 30+, and it’s time to get back on track.

I lucked out with a great gift this year (from Martin) which was home delivery of pre-made low-carb meals. The first week’s worth arrived today and the first meal starts tomorrow. I’m on the 20g of carb or less per day so we’ll see how it goes.

Last time, the goal was 0 carbs / day, so hopefully the 20 ceiling will still be effective.

By Fred Posner

Fred Posner provides VoIP consulting services through The Palner Group and For ten years, Fred helped his wife, Yeni Monroy, run Bearkery®, a family bakery in Gainesville, Florida. The bakery sadly closed during the COVID19 pandemic. Contact Fred at

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